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Vitamins for Hair Loss

Natural Hair Vitamins for Healthy hair Growth 

All Natural Inner Vita Hair Vitamin Formula contains 100% of the essential Vitamins and Minerals good for healthy hair growth as well as high levels of Biotin required for hair protein production, namely collagen, elastin and keratin.  The best vitamins for healthy hair growth contained in this powerful formulation are: /files/2267551/uploaded/hair vitamins proteins antioxidant for skin

  • Vitamin A (retinol acetate) - Antioxidant that helps produce healthy sebum in the scalp. . It's also beneficial to hair follicles, as it keeps the hair root lubricated.  It helps you maintain the oils in the scalp.  Food sources: Fish liver oil, liver, meat, milk, cheese, eggs, spinach, broccoli, green leafy vegetables, cabbage, carrots, red, yellow, and orange vegetables, apricots and peaches. 
  • Thiamin (Vitamin B1) – Thiamin has a role in the removal of carbon dioxide from the system. it can be destroyed by overcooking foods.  Food sources: pork, milk, fruit, whole grain and pulses. 
  • Riboflavin (Vitamin B2) – It has a role in carbohydrate and protein metabolism.  Food sources milk, eggs, fish, spinach, liver, asparagus and broccoli. 
  • Niacin (Vitamin B3) - Promotes blood circulation in your scalp. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat.
  • Pantothenic Acid (Vitamin B5) - Prevents graying and hair loss. Mouse models identified skin irritation and loss of hair color as possible results of severe pantothenic acid deficiency.   This vitamin is an essential nutrient required to sustain life.  Pantothenic acid is needed to form coenzyme-A (CoA), and is critical in the metabolism and synthesis of carbohydrates, proteins, and fats. Pantothenic acid is found in the outer layers of the whole grains but the milling process removes a majority of vitamin B5.  Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks. 
  • Pyridoxine Hydrocloride (Vitamin B6) - Prevents hair loss, helps create melanin, which gives hair its color.  Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. 
  • Folic Acid (Folate) (Vitamin B9) – Folic acid is a water soluble B-Vitamin that helps build, promote and maintain healthy cells.  Vitamin B9 primary purpose is to promote normal growth, development and good health.  Folic acid is essential for the synthesis of DNA and RNA, the genetic material of cells. It plays a vital role in the growth and reproduction of all body cells.   Folic acid is essential for protein metabolism and is required for the formation of healthy red and white blood cells.  Folic acid deficiency affects the growth and repair of all the cells and tissues of the body.  Food processing such as boiling and heating can destroy folic acid.  Food sources: green leafy vegetables, peas and beans, citrus fruits (oranges), whole grain bread and cereals, liver, brewer's yeast and dark green leafy vegetables such as spinach and kale, Dried beans and avocados.
  • PABA Para-Amino Benzoic Acid (B-10) - Para-aminobenzoic acid (PABA) is a member of the B complex and is part of the folic acid molecule. It is synthesized by intestinal bacteria.  PABA may be important for skin, hair and intestinal health.  Food sources: brewer's yeast, wheatgerm, liver, eggs and molasses.
  • Vitamin B12 (Cyanocobalamin) - Prevents hair loss.  Vitamin B12 is essential for the release of energy from food and plays a role in the metabolism of certain amino acids and fats.  Food sources: Chicken, fish, eggs and milk.
  • Calcium Ascorbate (Vitamin C) - Essential antioxidant that is essential for vision, growing healthy skin, growing healthy hair as well as overall good health.  Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables.
  • Vitamin E - A strong antioxidant that enhances blood circulation in the scalp and promotes healthy skin and hair growth.  Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables.
  • Biotin (Vitamin H) - Helps produce keratin (a key hair element), makes hair grow faster and may prevent graying and hair loss.  Biotin is also known as the hair growth vitamin.  Biotin works closely with folic acid, pantothenic acid and vitamin B12 and can lessen the symptoms of pantothenic acid and zinc deficiencies.  Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk, kidney, breads, fish, nuts, beans, meat and dairy products are all good sources of biotin. Food processing techniques can destroy biotin.
  • Iodine (Kelp) – Iodine is an essential trace element(mineral).  Food sources: vegetables grown in iodine-rich soil, kelp, onions, milk, milk products, salt water fish and seafood.
  • Zinc (Amino Acid Chelate) - Zinc is an essential trace element(mineral).  Zinc is found in the hair and is vital for normal skin function.  Zinc deficiency symptoms include eczema on the face and hands, hair loss and variety of others.  Zinc and Vitamin A work together and a deficiency in either can lead to dry hair and oily skin as well. Food sources: Spinach, sunflower seeds, mushrooms, shellfish, oysters, red meat, canned fish, hard cheese, whole grains, nuts, brewer's yeast, eggs and pulses.
  • Choline Bitartrate Choline is involved in fat metabolism and in the transport of fats from the liver.  Choline is a component of cell membranes and plays a role in the transmission of signals inside cells. Recent evidence suggests that choline is an essential nutrient* in humans. Small quantities are synthesized in the liver with the help of vitamin B12, folic acid and the amino acid, methionine; but the amounts made may not be sufficient to meet daily needs.  Food sources: of choline in the form of lecithin include eggs, organ meats, lean meat, green leafy vegetables, brewer's yeast, legumes such as soybeans, grains, and nuts.
  • Inositol - Keeps hair follicles healthy at the cellular level.  Food sources: Whole grains, brewer's yeast, liver and citrus fruits.
  • Iron (Amino Acid Chelate) Iron is an essential trace mineral used for Oxygen transport and storage and is essential for cellular activities in all body tissues. Food sources: liver, meat, beans, nuts, dried fruits, poultry, fish, whole grains or enriched cereals, soybean flour and most dark green leafy vegetables.
  • Manganese Chelate - Manganese is an essential trace element and prevents slow hair growth. Manganese appears to be involved in many enzyme systems. It is also necessary for the synthesis of DNA and RNA. Manganese is necessary for growth, maintenance of the nervous system, the development and maintenance of hair, healthy bones and joints, the formation of blood clotting factors, female sex hormone function and thyroid hormone function.   Food sources: Whole grain cereals, eggs, avocados, nuts, seeds, beans, peas, fish, meat and chicken. 
  • Brewers Yeast –Contains 16 amino acids which are organic compounds.  When these complex molecules called amino acids are not present, no hair growth takes place.  Proteins or amino acids are the basic building blocks of all cells and all life, including hair shafts.  See Hair Growth Proteins page for more information.  Food sources: Meat, fish, eggs, milk and soybeans contain all the essential amino acids.

InnerVita's Vitamin B Complex (Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B10, Vitamin B12) inside InnerVita Hair Vitamin Formula also helps maintain the digestive system, ensures proper absorption of food,  helps in utilizing the other vitamins and aids in balancing sodium and potassium levels.  InnerVita Hair Vitamin formula also helps maintain the body's normal resistance to stress.

*An essential nutrient is a nutrient required for normal body functioning that cannot be synthesized by the body and must be obtained from a dietary source.

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